In our modern quest for optimal health, we often focus intensely on what we put on our plates. However, there’s a crucial aspect of nutrition that often goes overlooked: the diet of the animals we consume. (What we eat, eats) This oversight can have significant consequences for our health, particularly when it comes to our intake of polyunsaturated fatty acids (PUFAs).
Consider this startling fact: conventional chicken is now the highest source of linoleic acid, an omega-6 PUFA, in the American diet. This means that a food many consider to be a healthy, lean protein source is actually contributing significantly to our overconsumption of PUFAs.
But it’s not just chicken we need to be concerned about. Pork, another staple in many diets, can be equally problematic. When pigs are fed a high-PUFA diet, their fat can have the same PUFA concentration as canola oil — a fact that might make you think twice about having several pieces of conventional bacon every single day for breakfast.
Hellbound and Down 