A new survey of cannabis consumers with sleep issues found that most preferred to use marijuana instead of other sleep aids to help get to bed, reporting better outcomes the next morning and fewer side effects. Smoking joints or vaping products that contained THC, CBD and the terpene myrcene were especially popular.
Compared to using conventional sleep aids or no sleep aids at all, respondents reported that cannabis made them feel more refreshed, focused and better able to function the morning after, with fewer headaches and less nausea. But they also reported some side effects from marijuana use, including waking up feeling sleepy, anxious and irritable.
The study, conducted by a pair of psychology researchers at Washington State University (WSU), was published late last month in the journal Exploration of Medicine. Authors say they believe it’s the first research comparing cannabis to prescription sleep aids (PSAs) and over-the-counter (OTC) sleep aids.
“In general, the use of cannabis for sleep-related issues was perceived as more advantageous than over-the-counter medications or prescription sleeps aids,” Carrie Cuttler, a WSU professor and one of the study co-authors, said in a press release on Monday. “Unlike long-acting sedatives and alcohol, cannabis was not associated with a ‘hangover’ effect, although individuals reported some lingering effects such as sleepiness and changes in mood.”
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